Learn how to resolve elbow pain without having to deal with injections, surgery or daily pain pills.
What you'll get:
- Phase 1 - learn the background information to help you heal your elbow - start the self-help strategies that you can begin at home today.
- Phase 2 - discover the 15 soft tissue exercises, stretches and techniques that reduce muscle spasm and prepare the tissues for healing.
- Phase 3 - learn the strengthening exercises that not only heal the tendon, but prevent elbow pain from ever returning again!
- Phase 4 - regain your endurance and function the right way to get back to doing EVERYTHING you want to do with no restrictions!
This program is not intended to diagnose or treat any specific issue and is not a substitute for consulting your medical doctor. You understand that by participating in this program, Emma Green is not your physical therapist (physio).