$299.00 USD

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Foundational Clinical Pilates Course

OUR FOUNDATIONAL CLINICAL PILATES COURSE - to get you back to life again!

Do you have nagging back pain that often gets in the way of exercising?

Are you afraid to push yourself or try new things because your back often hurts or you just don’t feel strong enough?

Are you in your 40’s, 50’s or 60’s and ready for an exercise program that will make you feel strong but won’t stress your joints or put you at risk for injury?

Sign up to join the course that helps you settle back pain and sciatica!

You can get started today!

Here’s what we’ll be covering:

Week 1 - Activating your Core correctly and your daily exercises

Week 2 - We add to the exercises we learned in week 1

Week 3 - The intensity increases this week as we build endurance

Week 4 - This week you learn the highest intensity exercises

Weeks 5-8 - We add in the fun equipment to aid our workouts

Complete your purchase of the Foundational Clinical Pilates Course to begin your healing journey today.

What you'll get:

  • 8 virtual classes
  • Weekly home exercise sheets
  • Track your progress throughout

 

Foundational Clinical Pilates: Get [Your] Back to Life is our signature program designed to strengthen your core from the inside out – the right way – so that you can feel confident beginning a practice of Pilates, or simply feel stronger when you’re at home.

People think that having a strong core is all you need to prevent back pain or injury – but that’s not enough – you need to know how to use your core properly, coordinate it with your breathing, have good coordination, and be naturally aware of your body movements.

Our program teaches you all of this and lays the foundation for you – in just eight weeks! 

This program is taught by a specialist physical therapist and Clinical Pilates expert – and it’s designed to give you in-depth knowledge of how to properly strengthen your core, safely and effectively, so that you can prevent things like back pain, and feel stronger and more confident in other types of exercise that you love to do.

Participants of this program often graduate into regular small group Pilates classes, and continue to use Clinical Pilates as a compliment to their regular strength training or cardio routine.

Graduates of our program worry less about back pain and injury, spend less time at the doctor’s office, and focus more on activities they love to do.

This course is now available on-demand - you can start TODAY and it runs for 8 weeks. This virtual course is perfect for beginners anywhere in the world!