What you'll get:
- 8 virtual classes
- Weekly home exercise sheets
- Track your progress throughout
Foundational Clinical Pilates: Get [Your] Back to Life is our signature program designed to strengthen your core from the inside out – the right way – so that you can feel confident beginning a practice of Pilates, or simply feel stronger when you’re at home.
People think that having a strong core is all you need to prevent back pain or injury – but that’s not enough – you need to know how to use your core properly, coordinate it with your breathing, have good coordination, and be naturally aware of your body movements.
Our program teaches you all of this and lays the foundation for you – in just eight weeks!
This program is taught by a specialist physical therapist and Clinical Pilates expert – and it’s designed to give you in-depth knowledge of how to properly strengthen your core, safely and effectively, so that you can prevent things like back pain, and feel stronger and more confident in other types of exercise that you love to do.
Participants of this program often graduate into regular small group Pilates classes, and continue to use Clinical Pilates as a compliment to their regular strength training or cardio routine.
Graduates of our program worry less about back pain and injury, spend less time at the doctor’s office, and focus more on activities they love to do.
This course is now available on-demand - you can start TODAY and it runs for 8 weeks. This virtual course is perfect for beginners anywhere in the world!