→ Get clear on what’s really causing your pain (and how to stop feeding it)

Learn what’s really causing your elbow pain — and how to stop making it worse without even realizing it.

Most people waste months (or years) chasing the wrong solutions because they don’t understand what’s actually going on.
This module is your turning point.

Think of it as your body saying, “Hey! I know you’re trying to help — here’s what I actually need to heal.”

In this lesson, you’ll discover:

• Why rest, braces, and random stretches haven’t worked — and what to do instead

• The top 3 pain patterns that keep elbow injuries stuck

• The foundational mindset shift that changes everything about how you heal

It’s simple, clear, and science-backed — so you can stop guessing and start healing with confidence.

Learn the exact techniques I use to help clients lower pain quickly — without pills, injections, or endless rest.

When you're in pain, you need relief now.
This module gives you go-to strategies to interrupt the pain cycle and feel real change — fast.

Think of it as your body saying, “Yes — that’s what I’ve been waiting for.”

In this lesson, you’ll discover:

• The relief reset — a simple technique to calm irritation in minutes

• My favorite hands-on tricks to reduce pain without flaring things up

• How to combine movement, breath, and positioning for maximum relief

These aren't band-aids — they're smart, targeted tools that signal to your body: it’s safe to heal.
Start feeling better in real time — and build momentum from day one.

Unlock the hidden muscle tension that’s gripping your elbow and feeding your pain — even when you’re at rest.

When pain lingers, your body often tightens up to protect itself… but that tension keeps the pain alive.
This module helps you gently release those deep, protective spasms — without force or fancy equipment.

Think of it as giving your muscles permission to let go — so healing can finally begin.

In this lesson, you’ll learn:

• How to identify the sneaky tension patterns keeping your elbow locked and sore

• Gentle, targeted techniques to calm down overworked muscles (no aggressive massage required)

• Daily “micro-moves” you can do anywhere to keep tension from building back up

You’ll feel the difference almost immediately — more freedom, less tightness, and a clear shift toward comfort.

Calm your overactive nervous system and stop the cycle of pain at the source — so your body can finally repair.

Tennis elbow isn’t just a tendon problem — it’s often a nerve sensitivity problem.
If your nervous system is stuck in “fight or flight,” your tissues literally can’t heal.

This module helps you flip the switch from stress to safety — creating the conditions your body needs to truly recover.

In this lesson, you’ll discover:

• Why your elbow pain may actually be a nerve-driven pain pattern

• Simple, science-backed ways to soothe a hypersensitive nervous system

• Gentle movements and breathwork that “reset” your healing response in minutes

These tools are the game-changer most people never learn.
Once your nerves feel safe — your body starts to heal. It’s that powerful.

Learn the small daily tweaks that take pressure off your elbow — and keep the pain from coming back.

Even the best recovery plan can be undone by poor posture or movement habits you don’t even realize you’re doing.
This module helps you build simple, sustainable changes into how you sit, sleep, and move — so your healing lasts.

Think of it as the insurance policy for your elbow recovery.

In this lesson, you’ll learn:

• The most common posture mistakes that silently aggravate your elbow

• Easy positioning fixes for your desk, sleep setup, workouts, and daily tasks

• Prevention strategies that take minutes but protect your progress for the long term

These changes don’t require a full lifestyle overhaul — just smart adjustments that protect your body and keep you pain-free.